How To Use Science To Improve Shoulder Strength, Stability, & Mobility At Once!
Автор: Ultimate Sandbag
Загружено: 2024-07-14
Просмотров: 586
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Shoulder issues are one of the most common musculoskeletal issues right up there with knees and the low back. Many programs fall into the trap thinking that shoulder pain and restoring functional movement of the shoulder is related to strength of the shoulder itself. This ignores the large amount of research that shows us shoulder health and performance is more related to how the shoulder works with the hips and the core. That is why exercises that strength coach, Josh Henkin and physical therapist, Jessica Bento show are so much more effective in improving shoulder stability, strength, and mobility all at once.
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![4 INCREDIBLE Shoulder Mobility Exercise Progressions [⬆️ Strength & ROM]](https://image.4k-video.ru/id-video/twLJVfL0iJo)
