Training The Kinetic Chain To Unlock Shoulder & Hip Movement & Strength

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When we think the body is a bunch of random parts to be trained individually, we miss the opportunity to achieve more in less time. The body is very much one connected unit, but this gets overlooked in unlocking mobility and strength especially in areas like the shoulders and hips.

This 2014 paper in the International Journal of Sports Physical Therapy explains, "The ultimate ability to produce forces necessary for performance of overhead sports is not solely due to the upper extremity contributions. Efficient distal segment motions occurring in such functional motions as overhead throwing and striking involve proximal core muscle activation patterns. More than half of the force production required by a tennis player in an overhead tennis serve is produced from trunk muscles (TM) and lower extremity (LE) muscles. Weakness or limited trunk and hip mobility can alter the normal activation pat- tern required in overhead throwing athletes, producing distal joint dysfunction. The core musculature acts as a connecting link between the upper and the lower extremity limbs in overhead athletic endeavors."

Check out the link above to learn why our mobility balls are such a great training tool to help develop these functional fitness qualities.