THE FOUR STEPS OF LAUGHTER YOGA - WHAT IS LAUGHTER YOGA?

Описание: Laughter yoga doesn't mean someone telling a joke to make you laugh. It means simulated laughter, not pressurized by the brain. Laughterr comes with many benefits to your body and mental wellbeing.
Today, I will be sharing the four laughter yoga steps. Listen in and learn.

00:00 Introduction: The four steps of laughter yoga
00:22 Who is Pete Cann?

Laughter Yoga Steps
01:03 Gentle warm up with various stretches and body movements
02:03 Laughing and breathing exercises
02:48 Laughter meditation: Free flowing deep laughter
03:42 Grounding activity to help you relax

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You've been watching: Pete Cann #thelaughterman​​​​​ in THE FOUR STEPS OF LAUGHTER YOGA    • THE FOUR STEPS OF LAUGHTER YOGA - WHAT IS ...  

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WHO IS PETE?

My name’s Pete Cann my laughter yoga friends know me as Pete Cann the Laughter Man #thelaughterman​​​​​. A couple of years ago I discovered the health, happiness, and wealth benefits that laughter can bring, and now I’ve made it my life mission to bring laughter to the whole wide world.

Yes everyone can laugh and everyone does, but making laughter a part of your everyday habit is something surprising that NOT everyone does.

When was the last time you had a really good laugh? I’m talking about a laugh where your jaw ached from grinning so much, your stomach felt like you’d pulled a thousand crunches and tears were streaming down your face and, just for that moment you didn’t have a care in the world.

Can you remember just how fantastic a good laugh feels? If someone could bottle that laughter lift feeling the world would be a happier and healthier place, right? Well, guess what, Laughter Yoga can give you all of these feelings, each and every time you practice it.

Join my DAILY LAUGHTER LIVE AT 8.45 AM: https://www.youtube.com/channel/PeteC...
Check out my website here: https://www.petecann.com

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Follow my latest Laughter sessions here.
FACEBOOK:   / cannedlaughter  

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