✨Glow Up 2.0 // Day 5: No Repeats HIIT Workout

Описание: Get the Free Glow Up Guide! https://bit.ly/3ySVzyP

Time for a No Repeats HIIT Workout!! It's Day 5 of the Glow Up 2.0 and things are going to get sweaty with this no repeats workout. Each HIIT exercise will only be performed one time so make each second count!! No Equipment needed so clear some space and follow along!

#GlowUpChallenge #NoRepeatsWorkout #HIIT #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:09 Warm Up

HIIT Circuit One (40s work + 20s rest x1 round)
Jump Squats
Plank Jack Taps
Pop Lunges
Jumping Jacks
Curtsey + Squat Hops
T-Push Ups
High Knees
Bicycle Crunch
Crab Dance
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Burpee Jacks

HIIT Circuit Two (40s work + 20s rest x1 round)
Scissor Squat Hops
Windmill Lunge
Side Lunge Hops
Plank Kick Thru
Cross Punch + Jump
Butt Kicks
Pulse + Heel Clicks
Frog Crunch
Mountain Climbers
Laydown Push Ups
Plank + Ankle Reach
Star Jumps

Cool Down & Stretch

Outfit Details:
Matching Set: https://amzn.to/3IKMStP

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather