Full Body HIIT/ Fat Burning Workout (No Equipment)

Описание: Today's killer Full Body HIIT is a fat burning workout sure to make you sweat! No equipment needed today - we are using just our body-weight to push through three different HIIT circuits. Follow along and do your best!! #HomeWorkout #hiit #fullbodyworkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:25 Warm Up
3:48 Circuit One (40s work + 20s rest x2 rounds)
Squat + Twist
Squat Criss Cross
Curtsey + Side Lunge (R)
Curtsey + Side Lunge (L)
Squat Jack

13:58 Circuit Two (40s work + 20s rest x2 rounds)
Inchworm Push + Hop
Super V-Squeeze
Walking Bear Hop
Dead Bug Crunch
Burpee Jack

24:08 Circuit Three (40s work + 20s rest x2 rounds)
Tick Tock Switch
Pop Squat + Spin
Cross Over Jack
Spot Sprint
Jump Squat

34:08 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather