45 Minute 🔥 600 Calorie Fat Burner | Day 22 of F45 Challenge

Описание: We are back at it again with another fat-melting, sweat-dripping, full-body workout session! Today, we'll be putting ourselves to the test to see how we've progressed over the last 3 weeks. Subscribe to the channel or follow the challenge here!    • What's the F45 Challenge?  

3-Peat is a benchmark fitness assessment workout where we will have rep targets for each exercise we perform. These rep goals will help us track our progress throughout today's workout and the next time we do this session again (usually in a few months).

We have 10 exercises today, with a working time of 45 seconds and 15 seconds of rest. We will do 1 set of each exercise and 3 laps of the entire sequence, with a 2-minute water break in between each lap (trust me, you'll want every second of it 😅) Here is the list of exercises and their respective targets;

1) Speed Squats (50)
2) Double Hurdle Jump + U-Line Back Pedal (10)
3) Lateral Shoot Throughs (20)
4) 2x Plyo Lunge + Power Jump (15)
5) Water Bottle Snatch (20)
6) Lateral Tuck Jumps (60)
7) Water Bottle Burpee (15)
8) Double Foot Mountain Climbers (30)
9) Squat Jumps In + Out (30)
10) Water Bottle Row + Burpee (15)

You'll be training with me throughout this series, I'm a coach at F45 and a NASM Certified Personal Trainer. I am a fitness trainer based in Hong Kong helping busy officer workers break away from their busy lives to prioritize their health again. My goal is to get you closer to your fitness goals with each workout we go through together! Happy training!

Connect with me:
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Join the F45 family now! Check us out at f45training.hk or swing by the studio at Rm 2103-6, 21/F, Hang Lung Centre, 2-20 Paterson Street, Causeway Bay. If you got any questions, you can contact us via email - causewaybay@f45training.

#BurnCalories #FullBodyHIIT #LoseWeight

Filming Gear for this Video
Canon EOS M50 Mark II - https://amzn.to/3dbQLtm
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