Sun Salutation Yoga | Energize Your Body & Mind

Описание: Start your day with this energizing Sun Salutation Yoga (Surya Namaskar) flow designed to awaken your body and calm your mind. Whether you're a beginner or looking to build a consistent morning routine, this sequence will help improve flexibility, boost circulation, and promote mental clarity. Follow along as we move through each posture with mindful breath and intention. Practice daily and feel the transformation within—physically and mentally.

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