Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility,

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Title: Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength
Author: Scott Hamrick
Narrator: Ivan Busenius
Format: Unabridged
Length: 3:23:52
Language: English
Release date: 12-29-2022
Publisher: INAudio
Genres: Health & Wellness, Fitness

Summary:
Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?
Do you love yoga, but you can no longer do it because you are chair-bound most of the time? 
Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?
Then this audiobook is for you!
In this beginner's guide to chair yoga, you will learn all about how to do yoga without getting out of your seat. It also covers in detail, the different seated yoga poses and stretches that can help improve your flexibility, mobility, balance, and strength.
Here are some of the things you can expect to learn in this audiobook
      What chair yoga is and why it is perfect for you
      The numerous benefits of doing yoga in your seat
      Everything you need to get started with chair yoga
      Beginner chair yoga poses with clear step-by-step instructions and the benefits of each
      Beginner chair yoga sequences
      Intermediate chair yoga poses with clear instructions and benefits of each 
      Intermediate chair yoga sequence you can practice on your own
In addition to compiling a range of chair yoga exercises for seniors at all levels, this audiobook also serves as a practical guide that details how to do each pose and sequence safely and productively. Each pose is clearly illustrated with step and steps instructions and clear pictures that show you how to do them.
Ready to get yourself in great shape without getting out of your seat? Get this book to get started!