Tri-Set for Back - JC Simo & YPSI Training Camp 2020

Описание: Juan Carlos Simo puts Minielfy Valdez through a Tri-Set for back on Monday evening after the JC Simo and YPSI Training Camp in Santo Domingo, Dominican Republic in February 2020

The workout was:

A1 Pullups, wide, pronated grip, 8-10 reps, 3010 Tempo, 10s
A2 Lou Ferigno Row, 8-10 reps, 2010 Tempo, 10s
A3 BB Deadlift, shoulderwidth, pronated grip, from floor, 4-6 reps, 4010 Tempo, 180s rest

Complete 4-5 rounds of this Tri-set.

Always use straps on the deadlift.

The Lou Ferrigno Row is named after Bodybuilder Lou Ferrigno and is characterized by fixated hip that leans on a post, slight hip extension and rotating the grip from slightly over pronated to neutral to increase the lever at the bottom and that way increases the recruitment of the lats.

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