International Yoga Day | How To Do Surya Namaskar | Mumbai

Описание: International Yoga Day | How To Do Surya Namaskar | Mumbai

On 6th International yoga day I am showing how to do Surya Namaskar to increase the awareness on benifits of Yoga.On the banks of Arabian Sea I am performing Suryanamaskar. It has 12 steps. It helps increasing the flexibility of spine. Surya namaskar energises body, mind and soul preferable done during sunrise facing the rising sun. Follow the video fully to know all the steps.

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