How To Lean Bulk - What I’m Currently Eating Daily!
Автор: Dwayne Lati
Загружено: 2025-02-02
Просмотров: 13529
Описание:
Follow me in a day in the life during my off season! 💪🏾
1️⃣ Chest Supported DB Lateral Raise: 3 sets (8-12 reps)
2️⃣ DB Shoulder Press: 2 sets (10-12 reps)
3️⃣ High Volume Smith Shoulder Press: 2 sets (10-12 reps)
4️⃣ Cable Side Delt Raise: 3 sets (8-12 reps)
5️⃣ Peck Deck: 2 sets (12-15 reps)
6️⃣ Incline Plate-Loaded Press: 2 sets (8-10 reps)
7️⃣ Weighted Tricep Dips: 2 sets (10-12 reps)
8️⃣ Tricep Movement of Your Choice (Superset): 2 sets (8-12 reps)
Special offer:
Use the code ‘DWAYNE’ for 10% off your purchase at VQ!
👉🏾 https://www.vqfit.com
Connect with me:
Instagram @dwaynelati
Tiktok @latiofficial
Online Coaching: www.dwaynelati.com
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