Comparison Is Ruining Your Wellness Journey

Описание: ✨Take my Gut Health Quiz to get clarity on where your gut health stands and a personalised action plan for what your body needs next here: https://www.tryinteract.com/share/qui...

If you’ve been scrolling Instagram thinking, “Why am I not there yet?” - this episode is for you.
If you keep starting over, second guessing your workouts, your food, your body… I need you to hear this.
Comparison is the thief of joy, and it’s quietly sabotaging your wellness journey, your weight loss progress, your confidence, and your consistency. In this episode, Annette shares how to stop looking outside of yourself for validation, how to create a plan aligned with your body, and how to finally commit without constantly starting over.

YOU’LL LEARN ABOUT :
Comparison and external validation
The myth of the “secret” in wellness
Custom plans vs influencer trends
Trusting yourself and your intuition
Analysis paralysis in fitness
Giving yourself permission to rest
Removing pressure and perfectionism
Community, support, and self-worth

JUMP TO A CHAPTER :
00:00 Why comparison is keeping you stuck
02:45 The real reason you can’t stay consistent
06:10 There is no secret formula
09:20 Trusting yourself changes everything
12:30 Stop living in someone else’s 24 hours
17:30 You’re not missing anything

If this resonated, subscribe and share it with someone who needs the reminder. And don’t forget to grab the Gut Health Scorecard linked above 💛

✨ Connect & Work With Me
IG | @embodyyouwellness & @annette.lahn

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