Nutrition, Hormones & Fat Loss Explained

Описание: ✨Take my Gut Health Quiz HERE to get clarity on where your gut health stands and a personalised action plan for what your body needs next.

You cannot live a full life on an empty stomach. Food is fuel. Restriction isn’t strength. In this episode we talk about fat loss, macro tracking, intuitive eating, hormone health, reverse dieting, muscle building, cycle health, and healing your relationship with food. If you’re scared of carbs, stuck at 1200 calories, or feel like your body just won’t respond anymore… This episode is your permission slip to eat and thrive.

YOU’LL LEARN ABOUT :
What macros actually are (protein, carbs, fats)
Why under eating stalls fat loss
Meal plans vs macro tracking
Reverse dieting & metabolism repair
Hormone health and missing periods
The scale & menstrual cycle phases
Restriction vs abundance mindset

JUMP TO A CHAPTER :
00:00 Welcome & Why Nutrition Is Misunderstood
02:12 What Are Macros? (Protein, Carbs, Fats Explained)
07:34 Why Meal Plans Fail & Macro Tracking Works
11:03 Eating More & Losing Fat (Real Client Stories)
17:53 Under Eating, Hormones & Missing Periods
20:41 The Scale, Cycle Phases & Mindset Shifts

If this episode helped you rethink nutrition, subscribe to Body Language By EmbodyYou and share it with a girlfriend who needs to stop fearing carbs and start trusting her body 💗

✨ Connect & Work With Me
IG | @embodyyouwellness & @annette.lahn
🎧 Book a 1:1 Consult Call
👉 https://t02vleq52ai.typeform.com/to/w...

This podcast was brought to you by On Track Studio
🌐 http://www.ontrackstudio.com.au
📩 [email protected]