Autumn Equinox Yin Yoga | Give Thanks & Turn Inwards

Описание: Happy Autumn Equinox!

In todays practice, we honor the Autumn equinox but first we must give thanks to all that unfolded for us during the summer solstice. This practice, is an opportunity for you to turn inward and reflect on all the highs and lows you experienced during the summer as we move into autumn, a more dormant, cold and darker phase/season. So really take this opportunity to connect more deeply with yourself.

In TCM, Autumn is associated with the lung and large intestine meridians (respiration & elimination) so we will be targeting these energy lines for this class.
#yinyoga #autumnequinox #fallequinox #givethanks #reflect

I would also like to extend a thank you to @CarrieDaytonvlogs, she did my "low back love" class on her channel and had such lovely things to say 😊.

Check out the video here:    • Видео  

YOU WILL NEED: 2 BLOCKS & A PAIR OF SOCKS!

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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Music: Can You Feel
Musician: Nordgroove
URL: https://icons8.com/music

What is Yin Yoga? Yin yoga is MAGIC. Well, that is how I would describe it. Yin yoga is a practice that that allows you to go beyond the superficial layers of the body and access the deeper layers. This means in a Yin Yoga practice you are going beyond the muscles and right into the deep connective tissues of the body. Our connective tissues are made up of fascia, ligaments and tendons which surround and form our joints. Therefore, when you practice Yin Yoga you are able to increase your range of motion, your flexibility and strengthen your joints. A win win! If you ask me. Yin yoga is more than stretching, we are “stressing” the connective tissues and we do this with longer holds and intuitive breathing.

When practicing always remember

1. Meet the pose at YOUR edge (gradually)
2. Find stillness and focus on your breath
3. Resolve to be still

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.