MTB WARM-UPS | Get prime before riding or racing
Автор: Fit4Racing
Загружено: 2023-05-04
Просмотров: 7708
Описание:
Full article here: https://fit4racing.com/the-zone/mtb-w...
In this video Jonny runs through a number of pre ride warm ups designed to make the most out of the time you have available. These warm ups will prep your body to take on any track or trail.
If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial today.at
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00:00 - Intro
00:33 - The Trail Centre Warm Up
06:05 - The Uplift Day Warm Up
09:37 - The Full Downhill Warm Up
18:28 - The Enduro Race Warm Up
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