Top 4 XC Tips | CROSS COUNTRY RACING
Автор: The Edge Coaching
Загружено: 2022-06-18
Просмотров: 6173
Описание:
Today, we go into the woods and I explain my top 4 tips for Cross Country racing. Whether you're completely new to the sport, or you've been racing for years at the top of your game, these are all going to prove useful and will give you the key points you need in order to perform better at your next XC race.
We go through starts, how important they are and how you should warm up for them, we also talk about flow on the trail and how to preserve and conserve momentum. Then we also talk over why it's so important to train in a fatigued state to prepare for racing.
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