4 Steps to Resolve Anxiety and Increase Tolerance – Including Neural Regulation with "Havening"

Описание: If you are struggling with anxiety or depression please don't hesitate to reach out to my office. My team and I would be happy to connect with you and help you. You can set up a call with my team here: https://intakeq.com/new/hhsnib/vuaovx

In this episode, I'm excited to introduce you to Dr. Nicole Cain 🌟, a naturopathic doctor and author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever."

Dr. Nicole shares her powerful journey from rock bottom—experiencing debilitating panic attacks, restlessness, and physical symptoms—to discovering holistic tools ✨ that transformed her life and her practice.

We explore how anxiety isn't just in your head 🧠. It's a whole-body adaptation to stress and trauma that affects your gut microbiome, nervous system, hormones, and immune system. Dr. Nicole explains the different types of anxiety—thought-based 💭, chest ❤️, gut 🦋, nervous system, endocrine, and immune-related—and how understanding your specific type can guide personalized treatment.

A key insight we discuss is that you are not broken 💚. Your symptoms are messages, not failures. When we stop fighting anxiety and start listening to what it's telling us about unmet needs and past trauma, real healing becomes possible. Dr. Nicole introduces practical tools like havening technique and the four-step process to expand your window of tolerance.

The standard approach of antidepressants doesn't work for everyone because anxiety has root causes that need to be addressed 🔍. Recovery from stress and trauma is absolutely possible through compassionate, holistic approaches that honor the mind-body connection. 🙌