Why Balancing Your Blood Sugar Levels Is Key to Clearing HPV

Описание: If you have any questions, please don't hesitate to reach out to my office. You don't have to figure it out on your own. You can set up a call with my team here: https://intakeq.com/new/hhsnib/vuaovx

In this episode, I'm going to talk about blood sugar levels and how optimizing them can help you clear high-risk HPV virus to negative and get a normal Pap smear result. 📊

As you optimize your blood sugar, you're going to optimize your whole health because when we have optimal blood sugar, we have optimal immune function, optimal hormone levels, lower inflammation, and a healthier microbiome—both gut and vaginal. 💪

This means we can prevent cancer, diabetes, heart disease, and dementia while improving energy levels, sleep, focus, memory, and body weight. ✨

Research shows that when women have variability in their blood sugar—whether too high or too low—it increases the risk of testing positive for high-risk HPV and abnormal cells on a Pap smear. Even slightly elevated blood sugar can increase your risk. 🔬

Start with small regular meals—three to four hours apart. I use what I call the 20/20 rule: no more than 20 grams of carbs and at least 20 grams of protein. 🍽️ Remove easy sugars and check your adrenals—your cortisol and adrenaline levels.

When you have optimal blood sugar levels, your body feels safe and secure. Your immune system can pay attention to viruses like HPV, and you'll improve your microbiome, balance your hormones, and lower inflammation. ✅