7 Finnish Work Habits That Prevent Burnout Before It Starts

Описание: "7 Finnish Work Habits That Prevent Burnout Before It Starts"
You finish work. You close the laptop. But then you check Slack. Then email. Then you're thinking about tomorrow's meeting at 11 PM.
Finland's different. Their workers take more breaks, work fewer hours, and actually leave work when the day ends. Yet they're among the most productive countries in the world.
So what do they know that we don't?
In this video, I break down seven Finnish habits that prevent burnout and make you genuinely more productive.

The 7 Habits:
Protect silence during your most important work
Take breaks before you feel tired (not after)
Plan when you'll stop working before you start
Eat lunch away from your screen
Go outside every single day
Say no as a productivity strategy
Create a ritual that marks the end of work

Why This Matters:
One interruption takes 23 minutes to recover from. A real lunch break boosts afternoon energy by 33%. Nature walks reduce stress and negative thinking. Planning your stop time improves sleep quality.
The research is clear. Productivity isn't about doing more. It's about protecting your energy so you can do what matters without burning out.
You can start tomorrow.