Stop Sleeping Wrong

Описание: "Stop Sleeping Wrong (7 Sleep Mistakes Destroying Your Health)"

You get eight hours of sleep. You close your eyes at 10 PM. You wake up at 6 AM.

But you feel destroyed.

Over 35% of adults report poor sleep quality despite getting enough hours. The problem isn't how much you sleep. It's how well you sleep.

In this video, I reveal seven sleep mistakes that are sabotaging your rest and how to fix them tonight.

The 7 Mistakes:

1. Your bedroom environment is working against you (temperature, light, phone)
2. Blue light from screens is keeping you wired before bed
3. You're drinking caffeine way too late in the day
4. You're exercising too close to bedtime
5. You're eating too close to sleep and eating the wrong things
6. You're taking stress and anxiety into bed with you
7. Your sleep schedule is all over the place

What You'll Learn:

Room temperature between 65-68°F increases deep sleep by 40%
How two hours of screen time delays melatonin by 55 minutes
Why caffeine at 3 PM is still in your system at 9 PM
The "brain dump" technique that stops nighttime worry
Why consistency matters more than duration
How to fix your sleep in one night

Research Cited:

National Institutes of Health
Sleep Foundation
Harvard University
Journal of Clinical Sleep Medicine
National Sleep Foundation
American Journal of Clinical Nutrition
Journal of Behavioral Medicine
Journal of Sleep Research

Some of these changes you can implement tonight. One night of improvement and you'll feel the difference.

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