Stress & Anxiety Management | 6 Techniques That Actually Work(Anxiety/Stress Relief)

Описание: Calm Your Mind FAST, Science-Backed Stress Reset Routine

क्या कभी सीने में वो भारीपन महसूस हुआ है जो हटता ही नहीं?
Racing thoughts, fast heartbeat, tight chest — even when life looks “normal” from outside?
You’re not alone.
Millions of people live every day in this survival mode — caffeine, cortisol, scrolling, deadlines.
But the truth is: Stress isn’t your enemy. Stress is your body’s message.
The problem begins when that alarm never shuts off.
In this video, Dr. Syeda Quadri, U.S. Board-Certified Psychiatrist, (15+ years experience) explains
powerful science-backed techniques to reset your nervous system and calm your mind FAST.

What You’ll Learn:
1️⃣ Deep Breathing
2️⃣ Grounding Technique
3️⃣ Movement Reset
4️⃣ Talk It Out
5️⃣ Build a Calm Routine
6️⃣ Mindfulness That Actually Works

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This video is created by Dr Q’s Psych Zone, led by Dr Syeda Quadri, a U.S. Board-Certified Psychiatrist with 15+ years of clinical experience.
All information shared here is for educational and awareness purposes only. It does not replace professional medical or psychological advice.
For personalized diagnosis or treatment, please consult a qualified psychiatrist, therapist, or counselor.

Our goal is to promote mental-health awareness, emotional well-being, and scientific understanding in simple language.
We do not intend to offend, harm, or mislead any individual, community, or organization.
If any part of this content causes discomfort, we sincerely apologize.

Stay informed. Stay kind to your mind. 🧠💙
Team Dr Q’s Psych Zone