Dr Q's PsychZone Hindi
Dr. Q's Psych Zone is a YouTube channel led by Dr. Syeda Quadri, a US Board-Certified Consultant Psychiatrist with over 15 years of experience.
On this channel, we simplify complex mental health topics through animated videos, making it easier for you to understand complicated theories in simple language and apply them in your daily life. Whether you’re looking for expert advice, relatable real-life stories, or practical tips, you’ll find it all here. Our goal is to provide you with actionable steps that make a real difference in your well-being.
We cover all types of mental health disorders, including depression, anxiety, bipolar disorder, OCD, PTSD, ADHD, addictions, and many more.
Our channel is more than just videos; it's a community. We offer easy-to-follow videos, informative blog posts, and downloadable resources to enhance your mental health knowledge. We also use real-life case studies to bring health principles to life in a way that’s easy to grasp.
Thank you.
Panic Attack & Panic Disorder – Complete Understanding and Recovery Guide | Mental Health Awareness
How to control ocd | 15 technique 👍
Anxiety Disorder: Symptoms, Causes & Treatment (Hindi) | Dr. Syeda Quadri
Sadness या Depression ? 5 Clear Signs | Dr. Syeda Quadri | Mental Health in Hindi
Men’s Mental Health Explained | 5 Action Steps You Can Start Today
Depression Ko Manage Kaise Karein? 12 Science-Backed Tips | Dr. Syeda Quadri
“Main Theek Hoon”… Par Kya Sach? Mental Health ke 10 Practical Tips
Oxytocin Explained || Natural Ways to Boost It || The Science of Love, Trust & Connection
थकान से छुटकारा || 25 Natural Ways to Boost Serotonin || Mood, Sleep & Happiness
Social Anxiety Explained: Brain Rewiring, CBT, Breathing & Confidence Tools | Dr. Syeda Quadri
Neend Nahi Aati? Science-Backed Sleep Plan (No Pills)
How Trauma and PTSD Change the Brain | Trauma aur PTSD dimaag ko kaise badalte hain
Burnout से बाहर: 10-Minute Stress Reset | Dr. Syeda Quadri
OCD को समझें और काबू पाएं | ERP Therapy, rTMS, Mindfulness & Routines
Gut kaise heal hota hai? | 15 Natural Ways to Boost Gut Health
How Stress Affects Your Brain with 15 Tips to Reset It Naturally
Anxiety को कैसे रोकें | 10 Natural Ways
Melatonin Explained | 10 Ways to Sleep Faster | जल्दी सोने के 10 तरीके
Kya OCD Sabko hota hai in Hindi : Causes, Symptoms,Treatment
Glow नहीं आ रहा? It’s Your Diet, Not Your Cream! | Gut Health = Face Glow
Trauma आपके दिमाग के साथ क्या करता है? | Brain Science Explained in Hindi
25 Ways To Naturally Boost Dopamine
15 Ways to Manage Depression Naturally | बिना दवा Depression से बाहर कैसे आएं | Dr. Syeda Quadri
Depression क्या है? Symptoms, Causes और इलाज | Dr. Syeda Qadri
Depression Explained | Symptoms, Brain Impact, and Treatment
Highly Sensitive Person | Feels Everything Deeply
Highly Sensitive Person | Zyada emotional log kaise hote hain
15 Natural Ways to Manage Depression Without Medication | Dr. Syeda Quadri
Depression खत्म करें |15 Natural तरीके बिना दवा | 15 Natural Ways to Boost Your Mood
OCD से बचने के 10 प्राकृतिक तरीके | Dr. Syeda Quadri