High Dose Fish Oil Experiment - What Would Happen Taking 40 grams of Fish Oil Per Day?
Автор: Nootropedia
Загружено: 2017-10-02
Просмотров: 12470
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This Q&A panel was from the screening of my new documentary "A Head Above". You can watch the documentary for free here:
http://www.aheadabovedocumentary.com/
Keith Norris is the co-founder of PaleoF(x) and is an avid movement specialist. He manages Efficient Exercise and ArxFit, which are both companies at the cutting edge of peak physical performance.
During this brief clip, Keith Norris discusses the subjective experiences he had while taking 40 grams of fish oil for 30 days. Most studies using fish oil go to about 1500 mg (1.5 g) so he was mega dosing omega-3 fatty acids with some peculiar results.
Not only does he share his subjective experiences, but also his objective data via omega-3 testing. For those interested in self-experimentation, here is a good example of taking a dietary tool and supplement and expanding beyond it.
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