60 Min Balance & Coordination CHAIR YOGA // Festive Chair Dance & Brain-Body Power for Seniors

Описание: This 60-minute Chair Yoga class is a Brain-Body Powerhouse! We flow through deep strength and stability work, challenge coordination (including for finger arthritis!), and finish with a joyful Festive Chair Dance!

Boost Your Brain-Body Power! // 60 Min Balance & Coordination Chair Yoga
Welcome to this incredible 60-Minute Chair Yoga practice designed to powerfully enhance your Balance and Coordination! This low-impact class is perfect for seniors, beginners, and anyone seeking to build strength, stability, and focus—all from the safety of a chair.

We use a dynamic sequence that flows from mindful centering to full-body strengthening, including a fun Festive Chair Dance to the tune of "Feliz Navidad"!

Props Needed: A Yoga Block or a thick, sturdy book.

What We Cover:
✅ Mindful Moments: Centering & Breath Awareness
✅ Warm-Up: Seated Sun Salutations (Full Body & Hips)
✅ Coordination Booster: Hands & Fingers Exercises while simultaneously moving legs (Fighting Finger Arthritis)
✅ Lower Body Strength: Targeted Legs & Glutes Strengthening
✅ Full Body Stretch: Gate Pose on the Chair
✅ Advanced Compound Practice: Legs, Glutes & Arms Strengthening with Balance Challenge
✅ Seated Balance Challenge: Tree Pose on the Chair
✅ 🎉 Mood & Coordination Boost: Festive Chair Dance to "Feliz Navidad"
✅ Functional Strength: Sit-to-Stand Practice
✅ Supported Standing Balance: Tree Pose with Chair Support
✅ Closing Postures: Hips/Thighs Release & Downward-Facing Dog (Spinal Reset)
✅ Final Relaxation (Savasana)

Key Benefits of this Class:
💟 Enhanced Balance and Stability (Fall Prevention)
💟 Significantly improved Coordination and Cognitive Focus
💟 Stronger Glutes and Legs (Essential for walking/rising)
💟 Full Body Mobility and Spinal Health

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DISCLAIMER: Please consult with your physician or other qualified healthcare professional before starting any new exercise program. If you feel any pain, stiffness, or discomfort during this class, please stop immediately and seek medical advice. By participating in this routine, you are doing so entirely at your own risk.