Cher-y & Bright // 6-Min Holiday Chair Dance! 🎄
Автор: AgeWell ChairYoga
Загружено: 2025-12-25
Просмотров: 77
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Get ready to groove this holiday season with a festive 6-minute Chair Dance! 🎄💃
We are dancing to the iconic "DJ Play a Christmas Song" by Cher. This routine is designed for seniors, beginners, and anyone who wants to celebrate the holidays while staying active. This is a low-impact, high-joy cardio session that will get your heart pumping and your spirit soaring—all from the safety of your chair!
Why Chair Dance?
🌟 Boosts Mood: It’s impossible not to smile while dancing to Cher!
🌟 Improves Coordination: Cross-body movements keep the brain sharp.
🌟 Osteoporosis Friendly: No jarring impacts or risky twists—just pure, seated movement.
🌟 Quick Cardio: A perfect "movement snack" for the busy holiday season.
No props needed—just a sturdy chair and your holiday spirit!
Disclaimer: Please consult with your physician before beginning any new exercise or dance program. This video is for entertainment and educational purposes. By participating, you perform these movements at your own risk. Keep your movements within a range that feels safe for your joints and bones!
#chairdance #ChristmasFitness #CherChristmas #seniorexercise #holidayvibes #seatedworkout #healthyholidays #chairyogaforseniors #seniorhealth #seatedyoga
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