Carbs Only at Night - Eating Carbs Once a Day

Описание: Carbs Only at Night - Eating carbs once a day is an innovative way to drop body fat and improve your health.

In this video, Mike will discuss his one carbohydrate meal a day protocol to lose weight and feel your best. Eating 95% of your carbs for dinner will slightly fill up your glycogen stores and help you burn more fat over the next 24-hours. Learn all about one meal a day carbs (carb frequency) in this video!

🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴

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👍 You can work with Mike Cola online to lose weight, build muscle and improve your health.

60-minute Individualized Health and Fitness Consulting with Mike Cola.
https://calendly.com/mikecolafitness/...

Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course https://mikecolafitness.com/fasting/

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https://mikecolafitness.com/coaching/

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I help busy people lose weight and get into fantastic shape with practical lifestyle strategies!
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   / mikecola  

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Website: https://mikecolafitness.com/
Instagram   / mikecolafit.  .
Podcast: Fitness Contrarian
https://mikecolafitness.com/podcast/

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Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition.

Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.