24 MINUTE DUMBBELL ONLY FULL-BODY WORKOUT

Описание: 💖 24 Minutes. 2 Dumbbells. 1 Full-Body Glow-Up 💅🔥

Hey babe! ✨ Ready to feel strong, sassy, and unstoppable? This 24-minute full body dumbbell workout is your express pass to toned arms, sculpted legs, tight abs, and ALL the confidence 💪💖 Whether you’re a gym girlie or living that home-workout life, all you need is two dumbbells and your gorgeous self 😘

We’re talking:
💥 Non-stop full body burn
🍑 Booty, core, arms & legs in one shot
🎶 Good vibes, killer moves, and zero boring reps
💅 Sass, sweat, and sparkle (because fitness should be FUN)

So grab your dumbbells, turn up the volume, and let’s get into this total-body slay sesh! You’ll be glowing, growing, and feeling like that girl in no time ✨

WORKOUT DETAILS:

Circuit 1:
-perform each exercise for 45 seconds on 15 seconds off with a 30 second rest between rounds

-perform 3 rounds

-4 exercises total including both right and left sides on the unilateral exercises:

Squat with alternating over shoulder press
Squat step out thruster
Static single leg bridge with knee drive (right)
Static single leg bridge with knee drive (left)

Circuit 2:
-perform each exercise for 45 seconds on 15 seconds off with a 30 second rest between rounds

-perform 3 rounds

-4 exercises total including both right and left sides on the unilateral exercises

Alternating dumbbell swing
Lateral lunge with alternating dumbbell row
Deadlift to hammer curl squat
Alternating curtsy squat with knee drive

Strong looks good on you QUEEN 🌸💖✨

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Let’s lift, sweat, and sparkle, babe! 💕

#24MinuteWorkout #DumbbellOnly #AtHomeWorkout #FullbodyWorkout
#WomensFitness