Скачать
Prasarita Padottanasana Wide-Legged Standing Forward Fold with a Twist Yoga Pose Asana
Автор: Self-Care with BreOutside
Загружено: 2026-01-01
Просмотров: 226
Описание:
You can practice with me every week on Sundays and Fridays from anywhere.
Demonstrated: Wide-Legged Standing Forward Fold with a Twist (Prasarita Padottanasana) is an inverted yoga pose that stretches the hamstrings, inner thighs, and spine while strengthening the legs. This version includes a twist by stacking the shoulders with one hand on the ground and the other lifted into the air. You can gaze at the ground or up at your hand.
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![[4K FULL HD] Relaxing Water Background | 1 HOUR | Calm Water Wallpaper (No Sound)](https://image.4k-video.ru/id-video/y9PTNTSpGJs)
