You're Not Broken, You're Just Ashamed | The Psychology of Shame

Описание: The Psychology of Shame: Why You Feel "Not Good Enough" (And How to Break Free)

Shame isn't just feeling bad about what you did—it's feeling like you ARE bad. This deep dive into the psychology and neuroscience of shame reveals why this emotion is so powerful, how it's installed in childhood, and the exact steps to finally break free from toxic shame.

If you've ever felt like you're fundamentally flawed, not good enough, or like you need to hide your true self—this video will change how you understand yourself.

🧠 What You'll Learn:

The neurological difference between shame and guilt (and why it matters)
How shame is installed in childhood and becomes your identity
Why shame feels like a physical threat to your nervous system
The shame spiral: how isolation reinforces unworthiness
The inner critic: your internalized shame voice
5 evidence-based steps to develop shame resilience
How to practice self-compassion instead of self-judgment
The difference between toxic shame and healthy guilt


🎯 This Video Is For You If:
✓ You struggle with feeling "not good enough"
✓ You have a harsh inner critic that never shuts up
✓ You hide parts of yourself out of fear of judgment
✓ You people-please or perfectionism controls your life
✓ You want to understand the psychology behind low self-worth
✓ You're ready to stop letting shame define you

📚 Research & Sources:
Based on work by Brené Brown (shame researcher), John Bradshaw (Healing the Shame That Binds You), June Tangney (shame and guilt research), Paul Gilbert (compassion-focused therapy), Kristin Neff (self-compassion), Donald Nathanson (affect theory), and peer-reviewed neuroscience on shame processing in the brain.

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💬 Join the Conversation: What's one message about yourself you learned in childhood that you're still unlearning? Share in the comments—your story might help someone else feel less alone.


Disclaimer: This content is for educational and informational purposes only. It is not a substitute for professional mental health treatment. If you're struggling with shame, trauma, depression, or anxiety, please reach out to a licensed therapist or counselor.

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