Self-Compassion & Shame: A Conversation with Dr. Kristin Neff and Chris Germer

Описание: In this insightful conversation, Dr. Kristin Neff sits down with Dr. Chris Germer, co-founder of the Center for Mindful Self-Compassion and author of The Mindful Path to Self-Compassion. Together, they explore how self-compassion helps unravel shame, offering a powerful alternative to self-criticism and judgment.

Dr. Germer also introduces his latest work: the 8-week Self-Compassion for Shame course, designed to help individuals transform their relationship with shame through mindful self-compassion practices. Additionally, they discuss the role of self-compassion in reducing burnout, providing practical insights for those struggling with emotional exhaustion.

💡 Watch this conversation to learn:
✔️ How self-compassion helps break the cycle of shame
✔️ The science behind self-compassion and emotional healing
✔️ Practical strategies to cultivate self-kindness instead of self-judgment
✔️ How self-compassion supports burnout recovery

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Take the Self-Compassion Test: https://self-compassion.org/self-comp...
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Books by Dr. Kristin Neff: https://self-compassion.org/books-by-...

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