Feeling Down? Try This Seated Stretch Routine

Описание: Feeling sad? Dealing with seasonal affective disorder, or some winter blues? This gentle, low impact, seated stretch routine is perfect for a beginner, or anyone looking for a few minutes of gentle movement.

My name is Rebecca (she/her) and I’m a certified personal trainer & fitness instructor. I lead inclusive & low impact movement classes for people of all identities & body types.

Currently accepting new virtual personal training clients!
Train with me: https://rebeccayaffa.com/
Follow on me instagram: @rebecca.yaffa
Business inquiries: [email protected]

More low impact workouts:    • Low Impact Cardio  

Disclaimer: Please consult a physician or qualified health care professional before trying any new kind of physical activity. Listen to your body, modify the exercises as needed, and move in a way that suits your needs. If at any point you start to feel pain or feel dizzy, stop the video right away and rest.


My name is Rebecca (she/her) and I’m a certified personal trainer & fitness instructor. I lead inclusive & low impact movement classes for people of all identities & body types.

Currently accepting new virtual personal training clients!