Tired Feet Reset 👣 | 14 Min No Talking Yoga Stretch

Описание: Hi beauties ✨

Been standing or walking all day? Your feet deserve a little extra love 💖! This 14 min yoga stretch is designed to release tension, improve flexibility, and leave you with happy, relaxed feet - like hitting the reset botton for your tired legs & soles.

This flow is a no talking, follow-along style — just you, your mat, and gentle movements to stretch and soothe your feet from every angle. Perfect to do after a long day, or anytime you want to unwind and refresh.

✨ In this practice:

14 min of easy exercises

Focused stretches for tired feet

No talking, peaceful follow-along

Perfect for evenings or post-work days

ℹ️ 30 sec of exercise + 10 sec of rest

Roll out your mat, give your feet the care they deserve, and flow into that happy-feet feeling🌙

Thanks for watching!

❤ nadine ❤

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#yogaforfeet #feetyoga #yogaforlegs #yogafortiredfeet #notalkingyoga #yogastretch #feetstretch #footyoga #anklestretch

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DISCLAIMER:
This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.