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Fundamentals of Core Control PREVIEW
Автор: PILATESOLOGY
Загружено: 2017-07-14
Просмотров: 1435
Описание: www.Pilatesology.com / Join esteemed Romana’s Pilates Teacher Trainer, Lauren Stephen, as she leads a basic mat with safe, detailed instruction on how to get it right, aimed at building stability and control to support overly flexible joints. Lauren takes you through the basic series once slowly to get the important connections fired up with attention to form. Then you’ll practice the series at tempo with more repetitions to build your core! Filmed at Lauren’s studio Pilates Seattle International in Seattle, WA offering Pilates, Physical Therapy and Romana’s Pilates Teacher Training.
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