Kids Yoga For Flexibility | Simple Stretches & Relaxation

Описание: ✨ Help your child slow down and find peace with this calming Yoga for Overthinking class 🌿 In this session, Bella guides kids through gentle and mindful yoga poses for children, supporting both flexibility and relaxation.

✨ Kids Yoga For Flexibility | Simple Stretches & Relaxation 💫

This routine is designed to promote yoga for health, reduce stress, and bring a sense of calm to young minds. Perfect for after school, before bedtime, or any time kids need a mindful break.

💫 Best for ages 6 to 12
💫 Encourages mindfulness for kids
💫 Builds strength, balance, and focus while having fun

🕒 Timecode
00:00 - Tadasana (Mountain Pose) 🌄
00:25 - Utkatasana (Chair Pose) 🪑
00:55 - Vrksasana (Tree Pose) 🌳
01:25 - Marjaryasana (Cat Pose) 🐱
01:45 - Bitilasana (Cow Pose) 🐮
02:15 - Adho Mukha Svanasana (Downward Dog) 🐶
02:45 - Bhujangasana (Cobra Pose) 🐍
03:15 - Setu Bandhasana (Bridge Pose) 🌉
03:45 - Baddha Konasana (Butterfly Pose) 🦋
04:15 - Paschimottanasana (Seated Forward Bend) 🤸
04:45 - Ardha Matsyendrasana (Half Spinal Twist) 🌀
05:15 - Padmasana (Lotus Pose) 🌸
05:40 - Sukhasana (Easy Pose) 🧘
06:05 - Balasana (Child’s Pose) 🌸
06:35 - Ananda Balasana (Happy Baby Pose) 👶
07:05 - Viparita Karani (Legs Up the Wall Pose) 🦵
07:35 - Shavasana (Corpse Pose) 💤

If your child struggles with overthinking or restlessness, this relaxing yoga video will help them feel grounded, calm, and refreshed.

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