The Low Bar Squat
Автор: Nick Wright
Загружено: 2020-09-01
Просмотров: 15323
Описание:
TIMESTAMPS BELOW!
Watch My Official 600 Pound Squat video at • FINALLY - 602 Squat - 3 X BODYWEIGHT
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TIMESTAMPS:
01:00 - Low Bar vs High Bar Squats
02:44 - The Most Important Part of a Squat
03:14 - Your Center Of Gravity is KING!
03:53 - Lean your torso FORWARD!
04:46 - How to GRIP the bar
06:30 - Wrist and Knee Safety!
08:06 - Where to Position the Bar
09:13 - HOW TO SET UP FOR LOW BAR!
10:27 - ELBOWS MATTER!
12:11 - The REAL way to UNRACK a Squat!
15:42 - WALK IT OUT like a PROFESSIONAL
16:44 - How to SQUAT in a Low Bar Position
18:20 - DEPTH
18:33 - The final, MAJOR KEY to making yourself STRONG!!
20:22 - Behind The Scenes of the THUMBNAIL!!!
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#Squats #LowBar
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