BACK RECOVERY & CORE STRENGTH DAY 1
Автор: fitragamuffin ⎸ Joyful, Weight-Inclusive Workouts
Загружено: 2025-12-18
Просмотров: 34
Описание:
Join me for this gentle session for strengthening your back and working on improving core strength.
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EXERCISE BREAKDOWN:
1.) WARM UP: CAT COW
2.) CORE ACTIVATION: DEAD BUGS
3.) STRENGTH: RDL
4.) STRETCH: R HIP FLEXOR
5.) STRETCH: L HIP FLEXOR
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Disclaimer:
All information provided by Ragamuffin Fitness is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
#nondietapproach #nondietworkouts #nondietfitness #intuitivefitness #intuitiveexercise #joyfulmovement #weightinclusive #bodyneutrality #weightinclusive
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