STRENGTH TRAINING WITH DUMBBELLS - Full Body Workout For EveryBODY!

Описание: Hi Everyone. Join me for a 30 Min exercise program where we will use dumbbells as a resistance tool. Don't stress if you don't have dumbbell! Use whatever you have handy or go through this program using your bodyweight only. This workout focuses on strengthening your whole body.

There are many variations, so choose a version that aligns with how your body is showing up today. Be patient, take breaks when needed & enjoy the journey.

Thanks for watching me & I can't wait to share more classes with you.
Sammy🧘‍♀️❤️

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LINKS for Contact Me/Workshops/Socials/Website
🔗🌲https://linktr.ee/movewithsammys

#yoga #fitness #vinyasa #flow #yogaathome #fitnessforeveryone #exercise #strength #stability #yogaforeveryone #asana #movement #mobility #flexibility #nourishyourbody #releaseandrenew

Yoga & Fitness With Sammy - Disclaimer
Please consult with your Doctor or Allied Health Professional before starting any exercise program. By voluntarily participating in this exercise program, you agree that you do so at your own risk of injury to yourself, and agree to release and discharge Yoga and Fitness with Sammy from any all claims or causes of action, known or unknown, arising out of Yoga and Fitness with Sammy's negligence.