40 MIN LEGS AND GLUTES CIRCUIT STYLE WORKOUT TO GROW MUSCLE- Intense

Автор: Olivia Lawson

Загружено: 2025-12-31

Просмотров: 16960

Описание: Get ready for a killer glute focused lower body circuit style workout to grow your legs and glutes. We have 4 circuits, with 4 exercises in each one to stimulate muscle growth and strength.
This is a tough and mentally challenging session but 25s rest breaks should be enough to catch your breath and get ready to power through the next set. #lowerbodyworkout #legsworkout #glutesworkout

Equipment needed:
-dumbbells 10kg/ 22lb, 15kg/ 33lb
-non slip mat

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.

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40 MIN LEGS AND GLUTES CIRCUIT STYLE WORKOUT TO GROW MUSCLE- Intense

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