Last Knees for Skis Workout
Автор: postureplan
Загружено: 2025-08-27
Просмотров: 42
Описание:
This workout is aimed to enhance strength, balance, and performance on the slopes. I like to include stretches, targeted strength exercises and injury prevention techniques. Part of a 5 week series dubbed "Knees for Skis". You could also use this to just strengthen your knees :)
Please note, this video is for educational purposes only and not a substitute for professional medical advice.
Exercise at your own risk and consult a healthcare provider if you have any medical concerns or conditions.
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