Your Spine Your Yoga by Bernie Clark Book Review!!

Описание: Your Spine Your Yoga by Bernie Clark Book Review!!

This book is the 3rd volume of a 5 volume series Bernie is working on. The first 2 volumes were in the first book Your Body Your Yoga and where "What is stopping me" and discussion about the lower body. Your Spine Your Yoga is all about the spine and really is a fabulous book. Every student and teacher should get this book and soak it up like a sponge.

The book goes indepth into the axial body, sacral complex, lumbar segment, thoracic segment , and the cervical segment. You learn about sources of tension and compression, ranges of motion, fascia, nerve flossing, etc.

Get your copy today, link below, and understand your body and how move it to benefit YOU!

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Your Spine, Your Yoga https://amzn.to/2StLp5j

Other Recommended Books:

Your Body, Your Yoga https://amzn.to/2Sss4RU

The Complete Guide to Yin Yoga https://amzn.to/3xW1vDL

Yoga Anatomy 2nd Edition by Leslie Kaminoff https://amzn.to/3h9LX8M

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