Strength Training for Osteoporosis- Stronger Hips and Core

Описание: This osteoporosis strength training video will show you how to strengthen the hips, abdominals and spine safely. Learn how to have stronger hips and improve bone density by performing some of the best exercises for our hips which are effective and safe for osteoporosis. We need to keep the muscles surrounding the hip strong. In our live zoom exercise classes we perform hundreds of hip strengthening exercises which are site specific. During the 30 years of working with people with low bone density we have found that some hip exercises are more effective than others. Beginners should not use ankle weights until you can perform 2 sets of 10 repetitions with no fatigue.

After strengthening the hips we work on the core. How can you strengthen your abdominal muscles if sit ups and crunches are not safe? There are hundreds of safe abdominal exercises which do not include forward bending or rounding form the upper back.
Some of the exercises in this video: abdominals-dead bug, back extension, spine exercises,
triceps press with rotation, pullover with reverse curl, bridge and one leg bridge close grip press.

For more information and to receive the virtual #osteoporosis exercise class schedule, contact me at [email protected]

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To view more videos, check out the Carol Michaels Fitness Channel at this link: / caroljmichaels
Carol has produced videos, authored books, has a robust blog, and has been featured in numerous articles. She also conducts in-person training sessions in the New York Tri-State area and in Florida. To check out her site go to http://CarolMichaelsFitness.com for information on health issues and zoom training sessions.

Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program. Be sure that the area within which you will exercise is appropriate for physical exertion. When you utilize Carol Michaels videos and/or participate in virtual classes, you are performing exercises at your own risk. CarolMichaels/RecoveryFitness LLC will not be responsible or liable for any injury or harm you sustain as a result of your participation. If you experience any nausea, shortness of breath, feeling of lightheadedness, irregular heartbeat or other health concerns, cease exercise immediately and seek assistance from a doctor.
#osteoporosisexercise #strongbones #osteoporosisprevention #osteoporosis

#bonehealth #osteoporosisworkout #seniorworkout