Move for Longevity

Описание: Rotating ones joints aka CARS (controlled articulate rotations) from feet to head is a daily practice that pays off BIG time with increased mobility, less pain, less injuries, and better balance for the long term. Cap off this feel good warm up stretching session with several "floor to stands". The ability to get from the floor to standing is a marker for longevity. My method will help you build leg and core strength and give you the confidence to know you can rise up easily should you ever find yourself unexpectedly on the floor from a fall! These practices can help ensure a long and functional life!

For more info and to purchase your copy of the ebook please go to my website
https://www.strongboneschallenge.com/
Thank you so much for your support!

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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.