Stability & Power - Forever Yoga Style
Автор: Forever Yoga with Susannah
Загружено: 2025-05-27
Просмотров: 1078
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First we focus on our feet - foot strength and stability SO IMPORTANT! Then on to energizing "power" moves to build bone density and activate the muscles needed to KEEP US MOVING for the long game! #strongboneschallenge #jumpforlongevity #osteoporosis
For more info and to purchase your copy of the ebook please go to my website
https://www.strongboneschallenge.com/
Thank you so much for your support!
Are you a member of The Strong Bones Challenge private facebook group?
A support group for like-minded women from around the globe.
/ 2575868772710565
Sign up for my email and receive "My Story" how I increased my bone density.
Sign up by clicking this link:
http://eepurl.com/gtPRxf
Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
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