Every Exercise for Men Explained in 6 Minutes (Full Body Guide)
Автор: Body Mechanics
Загружено: 2026-01-26
Просмотров: 24
Описание:
Master the most important exercises every man needs to build muscle, strength, and a powerful physique.
In this video, we break down:
Chest exercises like push-ups, bench press, and dumbbell flyes
Back exercises like pull-ups, rows, and deadlifts
Shoulder exercises like overhead press, lateral raises, and face pulls
Arm exercises for biceps and triceps
Leg exercises including squats, lunges, leg press, and calf raises
You’ll learn:
Proper form for each movement
Which muscles each exercise targets
Common mistakes to avoid
How to build a complete full-body workout
This is a fast, no-fluff fitness explainer for men who want real results.
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