Why Intermediate Triathletes Struggle in the Swim (Olympian Explains)
Автор: R3 Endurance
Загружено: 2026-02-05
Просмотров: 82
Описание:
If you are an intermediate triathlete, you’ve likely hit the "plateau"—where adding more yards to your pool sessions isn’t resulting in faster race times. In this video, I sit down with Nina Sadauskas, 3x Olympic Swimmer and founder of Delfina Athletics, to discuss how to break through.
Nina’s advice for the triathlete looking to get stronger and faster is simple but profound: Quality over Quantity. We dive into why consistency and a relentless focus on technique will always outperform "junk miles." If you want to stop fighting the water and start moving through it with Olympic-level efficiency, this conversation is for you.
I help high-achieving athletes master the 70.3 distance through a clinical approach to training and injury prevention.
1:1 Coaching Application: https://www.r3endurance.com/contact
Austin Bike Fitting: https://www.r3endurance.com/bike-fits
🏊♀️ Want Help Improving Your Swim?
📹 Virtual Swim Analysis: https://www.r3endurance.com/contact
📍 In-Person Swim Analysis Waitlist (Round Rock only)
https://www.r3endurance.com/contact
Connect with Nina & Delfina Athletics
Custom Kits for Teams: www.delfinasport.com
Follow Nina on IG: @DelfinaAthletics
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