How To Go From Competitive Swimmer to Triathlete

Описание: What happens when a 3x Olympic Swimmer decides to tackle her first triathlon? She asks a Doctor of Physical Therapy and Coach for the roadmap. In this video, I sit down with Nina Sadauskas, founder of Delfina Athletics, to discuss the transition from the pool to the open road.

We aren't just talking about workouts. We’re diving into the reality of being a busy mom and business owner while trying to fit in 70.3 training. We cover:

The Time Crunch: Practical ways to schedule training around a career and family.

Road Safety 101: Why the bike leg is the biggest hurdle for swimmers and how to stay safe.

Essential Gear: What you actually need for your first race (and what you don't).

The Performance Gap: How to leverage your swim engine into cycling power.

I specialize in helping lifelong swimmers and high-achieving parents master the triathlon distance through a clinical, injury-prevention-focused approach.
👉 Apply for 1:1 Performance Coaching: r3endurance.com
👉 Austin Bike Fitting & Clinical Assessment: r3endurance.com/bikefits

Check out Nina’s custom team kits here: delfinaathletics.com