HIIT with Power Lift Hoist - Feb 6th
Автор: @MPStrong365
Загружено: 2026-02-06
Просмотров: 18
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Power Friday! We hoist a load up to shoulder height - great for real-life translation.
Exercise list:
20 Upright row (5lbs-10lbs)
15 Rear delt pulls (same weight, same movement, just fold at the waistline)
30 Teeny Tiny Dips from the floor, bum raised 6", feet flat legs bent
100 second Ab sequence for Boat
from forearms to hands - one at time, both at once, hold your boat, pump your hands in boat
2 minute stretch intermission
Hoisting! (minute 9:00)
Bring a single weight up as efficiently as possible - take a tiny squat to get there quickly.
At lighter weight, you can bring the weight overhead (8-10 reps, 25lbs)
At heavier weight, just get it up to shoulder height *35lbs here - maybe add a heel pop up 6-8 reps
In between hoisting sides, or between sets of hoisting, do Renegade Rows.
I do one set with just a row *heavier weight 25lbs
and one set with an upright lift *lighter weight 15lbs
#hiit #powerlifting #fullbodyworkout
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