TaiChi For Level 3 Series / TaiChi Sword 49 Forms
Автор: FangYuan_QiGong | 方圆气功
Загружено: 2020-07-11
Просмотров: 5625
Описание:
Chen Style TaiChi Sword 49 Forms
It is recommended that we start off with stretching exercise for 15-20 min before the TaiChi or QiGong Form practice or you can do it individual in the morning right after we wake up.
• 10 Min. Full Body Stretch | Daily Routine ...
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