TaiChi For Level 4 Series / TaiChi Chen Lao Jia Er Lu 42 Form

Описание: Chen style Tai Chi Lao Jia Er lu (Old Frame Second Routine) is often called Cannon Fist (Pao Chui). This is a progression form from Level 2 of Lao Jia Yi Lu 74 Form ( Old Frame First Routine ). it is the second part of the mainstay of Chen Style TaiChi forms training in China.
Based on Lao Jia Yi Lu it emphasises firm, explosive movements with some jumps and leg sweeps. Training the relatively more soft, calm and smoothly executed movements of Lao Jia Yi Lu first is necessary before learning this hand form.

This form emphasise the movements strong and fast, so It is recommended that we start off with relaxation & stretching exercise or practice 1 time 74 Forms first for 15-20 min to prepare for your body before you practice this form. Avoid difficult movements that make you physically uncomfortable.
For the preparation, you can learn our FangYuan Relaxation Form:
   • 10 Min. Full Body Stretch | Daily Routine ...  

Hope you enjoy It.

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Master Ping Wu
25 Years TaiChi Experience / Headmaster of FangYuan TaiChi Centre

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