Releasing What Feels Heavy and letting go of Control - Day 2 of 5 hopefulness miniseries
Автор: Wandering Breath
Загружено: 2026-03-03
Просмотров: 42
Описание:
Day 2 of the Hopefulness Series.
Today’s practice is about letting go of what we can’t control. So many of the things that weigh on us are outside our hands, other people’s choices, the state of the world, uncertainty about the future. Holding onto all of it can feel exhausting.
In this breathwork practice, we slow down, notice what feels heavy, and gently release some of that weight with each exhale.
Hope doesn’t always come from changing the world around us. Sometimes it comes from remembering that we don’t have to carry everything.
Take a few minutes to breathe, soften, and make space for a little more hope.
Also, here are a couple links to some of my favorite supplies. Full disclosure, they are Amazon affiliate links and I get an incredibly small percentage if you end up buying them:)
Watercolor paper https://amzn.to/4uaUltg
Watercolor paint https://amzn.to/4u9jGnl
Paint brushes https://amzn.to/4b3Ns4b
#breathwork
#mindfulbreathing
#hopefulness
#lettinggo
#mindfulnesspractice
#anxietyrelief
#presentmoment
#nervoussystemregulation
#selfregulation
#mentalclarity
#innerpeace
#slowdown
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
